Lying Down Meditation & Deep Relaxation

Posted by on September 16, 2018

Is it possible to meditate while lying down? If you try, wouldn’t you just fall asleep? In this video we discuss the answers to these two questions and then provide a guided meditation.  

Is it possible to meditate while lying down? If you try, wouldn’t you just fall asleep? In this video we discuss the answers to these two questions and then provide a guided meditation.

 

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