Recent Posts
- Sit just to sit
- Guided Meditation – Grounding in the Present Moment
- Guided Singing Meditation
- Singing Meditation
- Walking Meditation – Mindful Walking
- Narrate Your Day
- Little Samatha Retreats
- Lying Down Meditation & Deep Relaxation
- Sitting Tips and Tricks – Part 3: The Brain’s Bone
- Sitting Tips and Tricks – Part 2: Postures
- Sitting Tips and Tricks – Part 1: Accessories
- Mindful Sitting – A Guided Meditation
- Mindfulness of Breath
- Everyone is Crazy
- I Can’t Meditate!
- What’s the difference between meditation and mindfulness?
- Introducing: Zen Activism!