Little Samatha Retreats

Posted by on September 23, 2018

Looking for a useful tool to help come back to the present moment more often? Taking these little mini-retreats makes life so much more wonderful and can help strengthen our meditation practice by taking it to the next level. Many of you have heard of Vipassana retreats which is one wing of the meditation bird,

Looking for a useful tool to help come back to the present moment more often? Taking these little mini-retreats makes life so much more wonderful and can help strengthen our meditation practice by taking it to the next level. Many of you have heard of Vipassana retreats which is one wing of the meditation bird, but probably not a retreat specifically for Samatha? Samatha retreats could be a thing one day, but for now, we can retreat to the island within ourselves with a simple sound of a mindfulness bell, the honk of a car horn or the sound of an ambulance driving by.

 

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