Sitting Tips and Tricks – Part 2: Postures

Posted by on September 2, 2018

The last thing we generally want when we are sitting and focusing on our breath is to experience lower back pain, cramping in the shoulders or a foot that has fallen asleep. In addition to finding the right cushion/stool/chair situation (see Part 1), it’s also very important to find the right posture. In this video

The last thing we generally want when we are sitting and focusing on our breath is to experience lower back pain, cramping in the shoulders or a foot that has fallen asleep. In addition to finding the right cushion/stool/chair situation (see Part 1), it’s also very important to find the right posture. In this video you will find a detailed explanation of the 4 main postures for a cushion and some suggestions for experimentation.

 

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